Safe Stretching & Flexibility Exercise Program

Maintaining flexibility is a key element to help prevent MSD Injuries. Creating, or restarting a SAFE (Stretching and Flexibility Exercise) program which will endure, is absolutely achievable. Participants will learn the importance of maintaining flexibility so that they may positively influence others to stretch. Attendees will learn why and how to stretch while practicing a perfect 5‐minute stretch routine. This course also covers how to implement and effectively lead a SAFE stretching program and daily routine.

Topics covered include:

• Anatomy & Body Mechanics
• A SAFE Stretching Routine
• How To Implement a Successful Program
Course Locations:

Safety Center offers a variety of courses and curriculum at our Northern and Southern California campuses. Please be sure to choose the location closest to you.
• NC = Northern California Campus located at 3909 Bradshaw Road, Sacramento, CA 95827
• SC = Southern California Campus located at 109 S. Spring Street, Claremont, CA 91711